Ingredients:-

Pumpkin seeds, Coriander seeds, Red chilli, Cumin seeds, Curry leaves.

Benefits:-

• Pumpkin seeds help to manage blood sugar level.
• The phytoestrogens in pumpkin seeds may help with symptoms associated with menopause , such as hot flashes and joint pains.
• Rich in nutrients like Magnesium, Zinc and healthy fats that promotes heart health and potentially better sleep.
• High fiber content in pumpkin seeds promotes digestive health and can help with maintaining a healthy weight.